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This page provides an overview of the Kaizen Philosophy as well as definitions and concepts used by Kaizen Coaching including: fitness, coaching and NLP.  You can also find out "What is Sportsmind"?

The KAIZEN Fitness Philosophy

"Kaizen" is a Japanese philosophy of continual improvement. Our coaching applies this principle to help you achieve your goals.

How many things in your life could be improved right now? Kaizen Coaching can help you with all of them.

Kaizen provides compound interest for the effort you put into your life. If you improve something by just 5% per month, in a year you would have an 80% improvement, and 220% in 2 years!


At Kaizen Coaching we believe that fitness is simply being able to do what you would like to do. Whether this be international level performance, or having enough energy to handle your busy lifestyle.

We work with groups and individuals to gain the fitness required for their life and all aspects of it family, business/career and sporting life.

NLP (Neuro-Linguistic Programming)

NLP provides a human technology for creating change.  NLP is the study of how we think and communicate.  It explores the relationship between language, thought and action. (Definition courtesy of Inspiritive)


"Coaching" means having someone to support you to achieve your goals - with tools, technologies and encouragement.

We offer Mind, Body and Life coaching to individuals and groups.






(c) Kaizen Coaching 2000-2016. Trademarks Kaizen Coaching, Building an Extraordinary Business and Sportsmind are used with permission of their respective owners.